In CrossFit, nutrition is the cornerstone upon which all else is built! Without solid nutrition, results will be muted and slow; but with proper nutrition, the results are spectacular! You cannot make up for poor nutrition with exercise.

“CrossFit’s nutrition prescription: Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat… Nutrition can be a touchy topic, like politics or religion, that people take very personally, but good nutrition is the foundation not only for general health but also for high-performance fitness.” – Coach Greg Glassman



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