Cajun Ninja Obstacle Course Competition

November 14, 2016

The ROK Haus is putting on a fun callenge this year! Competition is Sun. July 21st!


CrossFit Games in July

November 14, 2016

We are in July which is CrossFit Games time. We encourage you to watch the games and learn how normal everyday people like you can accomplish some amazing feats. Each athlete that you will see all had to make a decision one day to wake up and say today will be better than yesterday!

Is today the day for you to make that decision? We would love to chat and have you learn more about your first steps toward accomplishing amazing things! Contact us here.


MCF Competes in 1st Annual Cajun Ninja Obstacle Course Competition

November 14, 2016

Shane Quirk, Dani Call, & Paul Wood competeted in Cajun Ninja Obstacle Course. All three of them had a great showing and made a great name for Metairie CrossFit! MCF is looking forward to the next competition at the Rok Haus!


New Website

November 14, 2016

Level One Sites has deisgned and developed a custom website that not only is professional and informative today, but it has the ability to add features at a later date as well. Take a tour of our new website to learn more about CrossFit and our community.

If you are a new to CrossFit we would love to share with you why we feel it is the best way to get and stay fit in an awesome community! If you are a member currently, we thank you for your support.



November 14, 2016

This is the 2nd Annual Deep South Shootout. This year we will be hosting action for 2 days, Individuals on Saturday and Teams on Sunday. They have allotted 300 individual positions and 150 team positions for this years competition. Sign up now while you still can.


Pensacola Beach Brawl- Garage Games Event

November 14, 2016

There is a ‘Road to the Games’ division for elite male/female athletes and will also have Rx and Scaled divisions. There will also be Team Rx/Scaled divisions on Sunday. Teams will consist of 4 TEAM MEMBERS: 4 Males, 4 Females, or 2/2. Prizes for Team Division will only be for 2 male/2 female. Stay tuned for more news and information in the coming months!!

Register Here


Battle of the Fittest

November 14, 2016

August 31st CrossFit Alexandria is hosting Battle of the Fittest Partners Competition. If you are interested sign up here


Battle of the Fittest

November 14, 2016

What a successful Saturday Metairie CrossFit had! We had 3 teams which included Cole Gordon & Mike Hunter, Daniella Call & Katie Fisse, and Stephanie Harris & Chelsey Tharp compete in the Battle of the Fittest. It was great day for Snatch PR’s; Cole- 155#, Mike- 195#, Dani- 70#, Katie- 55#, Steph- 105#, and Chelsey- 115#. Shout out to Steph & Chelsey for making the podium. They got 2nd place out of 49 other scaled female teams. Once again Congratulations to all you for doing your best and making MCF proud!


Pensacola Beach Brawl

November 14, 2016

WOW what a great EVENT! There is nothing better than WODing on the Beach! Day 1 we had 12 individual competetors: Shawn, Chelsea, Steph, Chelsey, Shane, Lance, Kipp, Justin, April, Cole, Mike, and Larry! Day 2 we had 2 teams compete: Dani, Paul, Briese, Katie, Mike, Sarah, Shane and Steph. Everyone put out 100% effort and really made MCF look great! Thank you to all of our family and friends who came out to support us.


CrossFit Open

November 14, 2016

The CrossFit Open starts Feb 25th. It is a series of 5 workouts over 5 weeks!! Sign up!!



November 14, 2016

It’s that time again. Come enjoy some fun competition, crawfish and beer! Saturday May 7th. Workout starts at 10:30, Beer & Crawfish to follow!!